I've 2 weeks of really hard training to look forward to. Started this morning with a 3k swim which included 20 x 100m laps. Felt really good but later I had a 2 hr 15 min run. It was 19 degrees so I decided to try out my Lanza two piece Tri suit. Who would have thought this would be ok in March in Scotland?
Got a few funny looks from the locals but it didn't deter me completing almost 17 miles at a good pace for me - 8 min miles.
Not training till tomorrow night when I'm back in the pool so that will give me a little bit of recovery time.
Monday, 26 March 2012
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