Yoga training

As you know I started yoga on Friday and have been set the task of 10 sun salutations a day before my next lesson on Tuesday. I know it's only the beginning but I am taking this seriously as a key element to my core strength and flexibility training. However my body is telling me it's been working muscles that haven't been worked for a while as I'm a bit tender. This morning I ran 5 miles to my son's football match to continue my running challenge in September. I am building up the mileage this week as I'm heading off to an intensive running camp on Fri/Sat/Sun which will be tough. As for Ali's match a 2-2 draw with last years league and cup winners, where he was involved in both goals. Sometimes the stress as a spectating parent is worse than the toughest training!