Acclimatisation

This is an ideal opportunity for some heat training which will be so important with Lanzarote Ironman in May. Fortunately there is a contrant breeze which keeps you relatively cool although the sweat is pouring off me. It also underlines the importance of going out early to Lanza to acclimatise. So this mornings run was only 4.5 miles but it involved running along a beautiful beech while the waves tried to get my feet wet. This is a fantastic way to train although officially I'm on holiday!.