Easy rider

Today I tried to get my bike sorted but it needs a new part and it will be Wednesday before it's ready.  So when I went out later with my son, who I'm hoping will take up triathlon to build on his running, I only had access to 6 gears.  He strained his groin on Friday so we went for an easy 24 km ride.  We averaged 15 mph and it was great fun.
I got to spin my legs as did he with no adverse affects on his groin.  Watching him cycle, this is only his second ride on a road bike, it won't be long before he leaves me behind but I will try and extend this as long as possible!
I also learned that a friend of mine who was doing a year of endurance challenges wasn't able to complete Mt Kilimanjaro due to altitude sickness.  It's a reminder that when extending the limits sometimes we are not able to cross the line.  However it's about the journey and having the courage to let everyone know what you are aiming for.  Anyone, including Neil last week, that puts it out there gets my full respect.