Quality time

In 9 weeks time I am off to Lanzarote with some real cyclists for a hard week of training.  It will be nice to ride on some smooth roads but I need to get into shape for this intensive training or it will be hell.  Since Ironman I have hardly been on my bike and I am certainly not venturing out on the icy pot holed roads here so I have to make do with the turbo trainer.  I was scheduled to train tonight but with my wife at a yoga course, one son socialising and another at football I decided to have some father / daughter time and we went out for a chinese.  Excellent company, fantastic food and I promise I'll put in an extra hard session tomorrow to make up for it - honest!  It pays to give your body a rest sometimes and life is too short to miss such an opportunity.