Tuesday, 18 January 2011
Yesterday was a long day which meant I decided to stay in bed when the alarm went off and postpone the turbo session till the evening. I was in a meeting all day and struggled to keep my energy levels up so when I climbed onto the turbo trainer tonight I wasn't feeling up to much. However as always the session rejuvinates the energy levels and I am now away to fill up the tank again with some food /fuel. This is the challenge we all face whether athletes or "corporate athletes". The later category have the toughest job of maintaining energy 5 days a week, 48 weeks a year. This takes great awareness of your body, constant eating of the right food and plenty of hydration. Here's to you corporate athletes out there.