Tuesday, 18 January 2011

Managing energy

Yesterday was a long day which meant I decided to stay in bed when the alarm went off and postpone the turbo session till the evening.  I was in a meeting all day and struggled to keep my energy levels up so when I climbed onto the turbo trainer tonight I wasn't feeling up to much.  However as always the session rejuvinates the energy levels and I am now away to fill up the tank again with some food /fuel.  This is the challenge we all face whether athletes or "corporate athletes".  The later category have the toughest job of maintaining energy 5 days a week, 48 weeks a year.  This takes great awareness of your body, constant eating of the right food and plenty of hydration.  Here's to you corporate athletes out there.

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