I went home early yesterday feeling the effects of my swim, I guess, and had a power nap for an hour. Still felt tired and had a bad nights sleep feeling as though I had a cold. So this morning I decided to move my training to the evening but still didn't feel right. So I will take today as a rest day and hope by tomorrow I am fit enough to continue with my schedule. I can't afford the time off training but I also can't afford to do any damage this close to the event.
I
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