Can't be botherd!

Started Saturday making breakfast for the girls who had stayed over for my daughters birthday.  Then off on the bike for 4 hours but I really didn't feel like it today.  As I have said before it's all about attitude.  I didn't have my usual focus when riding and bumping into my pal Jacques, who is recovering from injury, didn't help as I could have stayed and chatted all day.  But I ground it out and completed the 87 km - it is all about attitude but I didn't feel great afterwards and forgot to write up my blog!