We're all capable of so much more!

Ironman training is all about planning.  With the next event on Sunday this is a relatively easy week.  Today was a 40 minute run which gives my legs plenty of rest time.  If I can juggle my family commitments then I will have a hard swimming session tomorrow at 7am and a sport massage on Thursday (not a pleasant experience but the after affects are worth it).  On Friday when my bike is back from its service I will have a 1 hr spin with Saturday being a rest day.  There are no short cuts but with proper planning you stand a chance!