We're all capable of so much more!

Inspiration comes in many forms.  While cycling a quick 60km with my two pals Jacques and Andre (French nick names as they are real cyclists) I was inspired to a personal best over 400 yards by two dogs that mistook me for a bone - cycling can be dangerous!  On my way home a lady in the bakers told me she was walking the women's 10k in Glasgow next week but her 1st attempt at the distance had left her very stiff and sore for a few days.  Well done her for pushing the boundaries and competing in her own "personal ironman" - what's your personal ironman this year?  Remember the journey getting to the start line is every bit as important as crossing the finishing line.