We're all capable of so much more!

After the agony of my sports massage yesterday, a 2,200m swim at 7am was just what my legs needed.  Some think swimming is boring but you'd be amazed at what you can think about while trying not to take in too much water - hung parliament, Greek debts crisis, how far will I cycle over the weekend and will my son win his vital possible league decider football match on Sunday?  You should try it some time as life is too busy and we don't get time out to reflect - just remember not to breathe when you are under the water!