Sore, tired but feeling good!

It's nice to be feeling almost back to normal. As I woke for my 6am turbo session I took stock; slightly dehydrated from 3 glasses of wine late last night (they were required after a seriously crap day), sore muscles either from some weight training with my son 2 days before or the yoga session yesterday or the fall in the shower! So generally ok. I did an efforts session on the turbo parked next to a radiator to get me used to working out in the heat. The sweat poured out of me and I consumed double the amount of water - note to self, lay off the wine when training at 6am! But it's great to almost be back to normal - I'll say normal once I have a few runs under my feet and the injuries don't flair up. You forget what it's like to feel healthy when your a shivering snot factory so I'm going to enjoy this feeling. The aches and pains are just a result of my body getting used to regular training again - bring it on!