It's been over a week since I was in the pool as I was sea swimming in Lanza last week so I was slightly apprehensive about how I'd get on with my 3k timed swim. The target was 1hr and 2 min and I was bang on! I think I could have been slightly faster as I "went to sleep" in the middle but I'll get faster in the coming weeks as I get back to swimming 3 times a week.
Tonight I will either be out on my bike or running for a couple of hours. It just depends on when my meetings finish today.
Tomorrow morning Mission Ironman will be talking at an Institute of Directors meeting in Glasgow so I am looking forward to spreading the work on how you can achieve things beyond your wildest dreams. It really isn't as difficult as you think and certainly my experience in Lanzarote last week reinforced that message. Remember every journey starts with a small step. Why not make one today?
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