I couldn't make the coached session tonight so I had an early morning session instead. A 5 week lay off is not to be recommended. I had to use a pull bhoy, board and fins to get back into a resemblance of a swimming technique and managed 1,900 m before getting out feeling light headed and sick! But it's a start and I intend to get back to the fitness level I was at before.
Beautiful day today and if I wasn't so busy I'd go out on the bike tonight.
Tomorrow I am going to start Neil on a walk / jog routine and see how he is doing on his static bike. His training is building up nicely but it's his determination to prove to people that he CAN complete a novice triathlon that impresses me.
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