Today many return to their jobs after the Xmas break but I am lucky in that our business is closed till 4th January. That was a promise I made to my family when I set up in business 15 years ago and to be fair, clients aren't wanting to talk to us around that time anyway.
However there is a lot of training to be done and today I did a core session, a weights session and 55 mins on the turbo trainer. Having been out at a dinner party the night before wasn't the best preparation however I now feel fantastic. Every session is important because if you miss one out it can lead to another and then you are on the slippery slope. Every session is one step closer to the goal of Lanza Ironman and it a progressive build up that is so important now that I am into the "build" phase.
So as I am in my "sweat studio" there is a gale force wind and rain battering against the windows which adds to the enjoyment of the training. Just as I have typed this there has been a huge crack of thunder and lightening and the electricity in the house went out for a minute. I hope that doesn't continue or we'll all be huddled round the coal fire with candles!
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