Ok so Xmas is over. I've had too much food, too much wine and a huge amount of fun. So today the buid up starts although I am still being careful with my knee and not running. I will revisit the physio next week to get his opinion on my knee but I will increase the time on the turbo trainer as I feel the swelling has reduced.
Being on holiday means I will get loads of rest over the next week which is also an important part of a recovery programme. At the same time I am reading up on Ironman training as there is always room to learn more which will help me in Lanzarote.
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