I have a problem with my rear tire in that I have ruined 3 inner tubes trying to get a tire to remain inflated. Today I was offered help from a fellow athlete and 5 seconds after the tyre was inflated it exploded. The inner tube was completely wrecked plus my trousers will probably have to go to the dry cleaners!
But I was lent a rear wheel which allowed me to take part in a group turbo session tonight. It was tough, not helped by the champagne from yesterday. I had a bit of a fuzzy head and was tired so it wasn't the best of condition to be training but I felt great afterwards. My recovery was steak, eggs, toast, milk and chocolate. So I'm going to have to stay up to digest my food but I am also trying to finish my book - The Marathon Des Sables so I'm happy. With a few nights out over the next month or so I will need to make sure I don't over do the booze as when you are fit it really sets you back.
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