It's funny how things happen. I had an early start with a run then a swim. At my desk for 9am and got through lots of work before my sports massage. It was agony as my glutes needed a lot off attention and by that I mean a pointy elbow! My quads and calfs weren't much better so I was relieved when my coach told me to miss the turbo session tonight so I could recover before my 40 mile bike race tomorrow.
When I got home my son asked me to go in goals while he practiced his shooting - what could possibly go wrong? 2nd shot was a screamer and I put my foot out to stop it. Foot twisted which resulted in a twisted knee. He had to give me a piggie back into the house.
Ice, elevation, compression and anti-inflammatory pills. Know I'll need to wait till the morning to see if I am fit enough to cycle. It just goes to show how easy it is to injure yourself and all the training goes out the window. Fingers crossed for tomorrow!
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