It was a very busy Sunday between kids football, taxi service, preparing Sunday dinner and training. I managed my scheduled turbo workout (this month there is a greater focus on bike training) followed by a weights session. I'm not trying to become muscle bound, never managed in in almost 50 years, as this would just give me more weight to carry round. But it's about being strong enough to maintain good "form" while swimming, cycling and running. Since starting this regime I have not had any muscle aches and pains in my back which I used to suffer from.
I still had a core training session to fit in but I found an alternative way of doing it - I went with my kids to see Johnny English. Side splitting fun that had me doubled up with laughter working my core, or at least that is what I will be saying to my coach! But just to make sure she sees I'm not slacking I got up at 6am and completed the core session. More to come tonight.
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