Home from London and back to the pool tomorrow morning - I'm looking forward to it. While I was away I started reading a book - The Marathon Des Sables. Yes although my focus is on Lanza in May I am starting my research on the training for the event in April 2013. It looks like Lanza Ironman will be good preparation, especially with the heat. It will be a good opportunity to see how my body will cope with 12 hours plus in the heat. Controlling my core body temperature will be essential.
By contrast I have returned home and there is still no central heating. We've been without it for almost 3 weeks and sometimes its colder inside the house than it is outside!
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