7am in the pool for a good session - only 2,000m but testing enough to make me go home and have a couple of poached eggs on brown toast with coffee and then off for a 1 hour snooze. You have to get some recovery in when you can!
After lunch I went out with my daughter who was having her first ride on her new birthday bike. Now that was a pace I enjoyed. After 45 mins I went off on my own for a 20 mile time trial i.e. going as fast as you can. Difficult in the wind but not as bad as it was yesterday. I need more of these sessions to improve my speed but it was an added bonus getting in two good sessions today. I've got my mojo back!
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