My next event is a 10km run in Ayr next week so my focus will shift for one week to running. I am aiming to do a PB of 45 mins and this will take a near perfect run for me. So this morning, as promised, I went out at 5.30am for a fast run. I got the best of the day, it was sunny, fresh and dry which was the opposite of the day before. After the 10k all training will be based around my UK 70.3 IM event on June 19.
After the run I went to the airport to pick up Mrs Flexible from her 6 days of yoga in New York and now off to the office. It's amazing how much you can pack into a day if you have it planned and you start early. Have a good one.
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organisation and backup are very important !
ReplyDeleteHoover - dont bother
Mrs S must be good at teaching yoga - compare the bike position in the vid pre lanza and the etape pics - maybe seat hight has something to do with it but you have a flat back on the drops and look very aero
Thanks Gareth. I am assuming you are looking at the etape pictures and I was surprised at my flat back so I'll pass on your compliments to Mrs S. Going for a bike fit with Colin on Friday as there are a few things that need altered. You were right about the seat height. Tri bars are going back on for UK 70.3 IM. Catch up soon.
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