Puffed out

7am in the pool and joined by 2 ATHelite's.  Fortunately as one of them was preparing for a duathlon this weekend and I was meant to be on a rest week we opted for drills which helped me improve my swimming technique which I had seemed to have lost.  Then we did 100m efforts but I had to bail out after 5 as I am not fully swim fit and still recovering from Lanza.
When you're fit it is easier to shut down the negative voice telling you to stop but when you are puffing and panting it is more difficult.  Perhaps that was what Neil was trying to say to me last night if he had been able to speak!  Normal service will be resumed next week.