Fire Alarm

Was just getting into the session in the pool this morning when we were ushered out of the pool due to a fire alarm.  At least they didn't make us stand outside but it did cut the session short.  My focus will shift over the next 2 weeks to running and cycling as I have the Ayr Duathlon (5km run, 20km bike, 5km run).  The ATHelite team competed in the Stirling Duathlon on Sunday (10km run, 40km bike, 5km run) and were saying how tough it was - not for Gen who came in 3rd in the ladies!  Mixing up the disciplines requires practice so it will be bike/run seesions for me for the next 3 weeks and I'll use the swimming to give my legs a break.