Easy 45 min run, ironman pace and could have gone all day. However I know that on Sunday when I pull on my shoes I will have a challenge on my hands having swam 2km and cycled 81km.
Tomorrow I am getting tri bars fitted to my bike so it will be interesting to see how I ride with them as it alters the position quite considerably - in theory it reduces wind resistance but I am not sure about my flexibility. I'll soon find out.
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