Thursday, 27 May 2010

Time out

Injury is the one thing that can destroy all your carefully prepared training and you are always advised to "listen to your body".  Well mine is shouting rest as I have tweaked a muscle between my shoulder blades which is uncomfortable and I do not want to risk prolonging the injury.  I am visiting the physio tonight so I will probably be taking it easy for a few days.  I'll keep you posted.
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2 comments:

  1. Baldy nee Tufty28 May 2010 at 16:48

    Hope your tweaked muscle is not too serious and the physio was gentle (not). Meanwhile enjoy the rest and the long lies in the morning - just like me.

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  2. Lee Maclean31 May 2010 at 14:36

    Derek, you dont need me to tell you that if you ignore it'll come back and bite you on the arse. Rest time is when all the repairing building is done. Don't let it worry you too much. Take it easy with a cadburys caramel ;-)
    Lmx

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