Taking it easy - almost!

Sunday morning and I am on the turbo for 30 mins followed by a run.  The intensity and length of the training has reduced and I enjoyed the run.  Had to take my bike back for some minor adjustments to the gears following its service last week.  I also practiced changing my tyre in case of an emergency - I will be carrying 2 inner tubes with me on the day.  I am now down to 10 minutes which is a miracle as first time it was 40 minutes!  At 10.30pm my new training schedule came through and normally Monday is my day off - not this week Steve has kindly given me Wednesday off when I am flying out to Copenhagen.  So Monday will be in the pool at 7am - off to bed.