Run focus

My next event is a 10km run in Ayr next week so my focus will shift for one week to running.  I am aiming to do a PB of 45 mins and this will take a near perfect run for me.  So this morning, as promised, I went out at 5.30am for a fast run.  I got the best of the day, it was sunny, fresh and dry which was the opposite of the day before.  After the 10k all training will be based around my UK 70.3 IM event on June 19.
After the run I went to the airport to pick up Mrs Flexible from her 6 days of yoga in New York and now off to the office.  It's amazing how much you can pack into a day if you have it planned and you start early.  Have a good one.