Thursday 9 June 2011

Day off?

My day off started with a 4.30am alarm and a rush to the airport to fly to London.  I did get a good sleep on the plane but suspect, from the look on face of the guy next to me when I woke up, that I may have been snoring!  Checked for dribbles on the shirt but was all clear!  Long day today but I have booked my hotel opposite a park so I can go for a run at 6am tomorrow - long lie!
I am constantly asked how I squeeze in training with business and family life and the answer is simple.  Good planning, a supportive wife, understanding kids and a team at the office that are capable of running things without me being present 24/7.  Being fit and motivated gives back to my supporters as I am healthy and in good spirits.  Remembering what I was like when I had the flu I think we'd all agree I should stay fit!