Friday 14 May 2010

Cracking swim this morning - 3 x 400m warm up, 12 x 50m main set and 6 x 50m warm down, now that sharpens you up for the day.  Got my rear wheel back from the unmentionable shop, the rest of my bike after its "tune up" from Willie Bains (thanks Willie great job), and had my Garmin replaced for the correct sex!!! I might run like a lady but I prefer a gents watch!
Long lie planned for tomorrow, 9am, then a 1 hour cycle before going off to film and interview Midge Ure, Marti Pellow, Paulo Nutini & Jim Diamond who are performing for the Tiger Tim Stevens Tribute night raising money for Tim who has MS.  The concert will be great and if you want to know why I am involved in this go to www.thegathering.co.uk .  Straight home after the gig, missing the party afterwards, and up at 3am on Sunday to travel to Pitlochry for the Etape 83 mile race - 7.04 start!  Just a normal weekend!!