That was my last early morning training alarm at 5.35am. The usual porridge tasted good knowing I'd be having at least and extra hour in bed each day this week. I didn't do the full swim session as I am letting my body recover this week before putting it through hell on Sunday. My shoulders had been feeling the strain of the swimming last week but were fine today. However I did feel a wee twinge in my pectoral muscle so decided to switch to some kicking drills before finishing.
Chocolate milk and bananas washed down by tea and I'm ready to start the week.
Monday, 13 June 2011
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