It's great to be back. My new training schedule is through and I have two more weeks of fine tuning with some key sessions in all three disciplines. Today was a 2 hr 15 min 55km bike ride to get my cycling legs back as I hadn't been out on the road for almost 2 weeks due to the rain and wind before I went off for my weeks training in the heat.
I checked Copenhagen today and the weather is cooler than Portugal - only 20 - 23 degrees so lets hope that continues.
Later on I went out with my son on a short training ride as part of his preparation for the kids event. It was good to hear him complain of a sore bum after the ride so perhaps he knows what I am going through - not that he will care!
Sunday, 25 July 2010
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