Thursday 27 May 2010

Time out

Injury is the one thing that can destroy all your carefully prepared training and you are always advised to "listen to your body".  Well mine is shouting rest as I have tweaked a muscle between my shoulder blades which is uncomfortable and I do not want to risk prolonging the injury.  I am visiting the physio tonight so I will probably be taking it easy for a few days.  I'll keep you posted.