Wednesday 28 July 2010

Unscheduled rest

I went home early yesterday feeling the effects of my swim, I guess, and had a power nap for an hour.  Still felt tired and had a bad nights sleep feeling as though I had a cold.  So this morning I decided to move my training to the evening but still didn't feel right.  So I will take today as a rest day and hope by tomorrow I am fit enough to continue with my schedule.  I can't afford the time off training but I also can't afford to do any damage this close to the event.
I