My lower back still felt stiff when I got up this morning having tried every sleeping position to get comfortable during the night. I decided to do my 1 hour early morning turbo but technical glitches with my Garmin meant it was done on "feel" rather than actual data. It's difficult to tell how I performed without that feedback but if sweat was anything to go by I worked hard as it was still pouring off me despite it being -3 outside my non-insulated, non-heated training room. I still prefer to have the data so I can see how I am performing against targets.
This afternoon I went to Grant for a sports massage to ease my lower back pain. He's identified my glutes were the problem so set about them with his elbows - ouch, ouch, ouch! Feeling better and will be at swimming training tonight and am sure I will sleep well tonight!
Before sun rise tomorrow I am doing the long run I should have done last night then I won't be training till Saturday so it will give my muscles a rest.
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