As I approach my holiday I realise I have done no exercise in the last week. It's been hectic, not an excuse but a fact. There have not been enough hours in the day as business and family pressures have taken priority over my fitness - as they should.
However I have had the pleasure today of watching 2 friends (online) complete their first Ironman - such a special moment for them. Congratulations Gavin & Lorna Gall on a fantastic achievement. What it made me realise was just how much hard work and dedication goes into achieving your goals. And right now my focus is on family and business, but I need to get back to fitness. So when I go on holiday I will make a real start but at the same time enjoy some chillax time.
Over the next few months more friends will be taking part in Ironman competitions and it's so good to see people attain their goals through dedication and hard work. There are no short cuts in life so it's time to restart my fitness campaign but first I'll need to set some goals to create the required focus.
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