Maintenance

Today was about maintenance - making sure my fitness continues while avoiding injury. So a leisurely start at 6am on the turbo followed by a yoga session. Not exactly taxing but essential to make sure my body doesn't think it's getting a rest. But all that was put into perspective when I discovered my brother had been in a car accident and was in an ambulance. Everything all of a sudden goes on hold. It's funny how your focus can change in an instant. A reminder to us all that we could be gone in the blink of an eye so we should enjoy ourselves while were here. As for my brother it looks like he'll get home in a couple of days. Thank goodness for A&E and the NHS. Tomorrows another day, fortunately!