2 steps forward...and 1 back!

It was a busy day yesterday and I managed another 30 minutes on the turbo trainer. I did the same routing so I could compare my heart rate against effort and it had improved. It was much more consistent alough probably still too high for the effort. I felt great afterwards and did 5 sun salutations - hardly a workout but I was sweating plenty. I am not sure if it was this workout or the busy day I've had or the fact I gave up caffeine three days ago (going cold turkey)but I am currently feeling crap and am about to head home to bed. Hopefully I will get back to normal soon but all the advice is don't push it so on this occassion I won't. Catch up soon.