Time for rest

Even although I am not training at a high intensity level currently, I still need a day of rest in a week and today is the day. It tied in nicely with our staff night out on Friday with more beer than normal and a late night. So I got the chance to have a long lie till 9.30 - unheard off but necessary. The September challenge of running 6 days a week means taking today off is part of the schedule as you don't want to cause an injury. But before having breakfast I decided to do my short yoga routine I had learned on Friday as I am meant to do this 6 days a week. It's always tough learning something new and it surprises me how much you sweat in yoga. I considered going out on my bike but think it worth taking the rest and my training will benefit next week.