Endurance training

What a fantastic weekend of playing at being an athlete. It's amazing what you can do when you "park life" and concentrate on running. After our morning session yesterday we went out for "efforts". That involved a 2 mile run out and back with 12 minutes of hill climbing in the middle. This was followed by a wonderful hour of yoga. That would be a wonderfully difficult or relaxing hour depending in whether or not you are "bendy". I'm nt so it was tough but hugely beneficial - thank Mark. This morning we woke up to horrible weather. 18 miles across beautiful countryside. That's double the distance I had ran this year. But it was brilliant. Day off tomorrow and a well earned rest.