Sharp reminder

It's easy to get caught up in your own life especially when you have a training schedule to keep to.  But this morning after my pool session I found out a friend of mine who is fighting cancer is in the ICU.  I think we all take our health for granted until something happens and its these sharp reminders that should make us realise what's important in life.  So take time out to give your loved ones a hug or make up with someone you've had a stupid argument with but have been too proud to make the first move. Life is for living and it's no dress rehearsal so get out there and live it.  Not everyone has that opportunity so let's keep them in our thoughts as they battle on.