Catch up

As you may have guessed, I've been away for a few days so here's what's been happening. On Saturday I did a tough turbo session, followed by a run and the a weights session. Dosed off while watching the Grand Prix qualifying which is a great way to recover.
On Sunday I went off for a couple of days of pampering with my wife and some friends as an early birthday treat. So Sunday was a day off and I had plenty of fine wine and even better food. On Monday I did a cross country run and a core session but again I had some wine and fantastic food. This isn't a pattern that will help my training but with my birthday on Thursday is going to make this a difficult week to balance training, work and family.
I returned from the break today and went to the group swimming session. It was a tough one especially with the socialising I'd been doing but I got through it feeling ok. Normal training will resume on Sunday but I'll be fitting in a few quality sessions in the next few days.