Met with my coach this afternoon to go over my training plan for Lanzarote Ironman. Ignoring Sundays duathlon the "base level" training starts on Monday. It's 9.5 hours per week of swim, bike, run, gym & core work! This is just to get my body used to "regular" exercise before the really hard stuff!
Having been through Ironman training before I know that this is only going to increase. What is great is having this plan to focus on. It will determine my life / work pattern for the next 7 months and there will be a lot of changes going on in my body during that time especially with the gym and core work. I'm not going to put on a lot of muscle as that would mean I have to carry it around but I will certainly "shape up"!
However tonight I am going to forget my training regime and enjoy quite a few beers at the Piping Hot Charity Ball as this will be a rarity in the coming months. Remember my motto that "a goal without a plan is just a wish" so now I have my plan I just need to execute it and enjoy the journey.
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Lanzarote Ironman was dedicated to my friend Neil who lost his 3rd battle against cancer on 9 December 2011. On returning from his 2nd bout of cancer he rose to the challenge of taking part in a triathlon which he succeeded in doing despite, as it turns out, his cancer having returned. Neil's story is inspirational -you'll be missed my friend.
In 2008 I started this journey started in a boxing ring raising money for Maggie's Centres. 3 Ironmen later, Marathon des Sables, Grand 2 Grand and Tahoe 200. In 2021 I DNF'd in the Ultra Race Romania, a 250km multi-staged self supporting ultra due to stomach issues. I'm returning this year to complete it as it's unfinished business.
About Me
- Derek B Stewart
- United Kingdom
- My name is Derek Stewart and in 2008 I entered my first triathlon to raise money for Maggie's Cancer Centres and it give me a reason to get fit and learn to swim properly. In 2010 I completed my first Ironman (2.4 mile swim, 112 mile bike and 26.2 mile marathon) and proved to myself what was possible with a focused approach. Since then I have completed another 2 Ironman, numerous ultras, two staged races; the Marathon des Sables (5.5 marathons in 6 days across the Sahara Desert carrying your own equipment and food); Grand 2 Grand 6 marathons in 7 days (again carrying your own gear) and in September 2019, the Tahoe 200. A 205 mile non-stop race, with 40,200 ft of climbing and ascending, which I completed in 85 hours and 16 minutes including 7 hours sleep. It's been a journey of discovery and 2020 is shaping up for more adventures with 3 races in the calendar.
Conquering Lanza Ironman 2012
Neil Sutherland
Lanzarote Ironman was dedicated to my friend Neil who lost his 3rd battle against cancer on 9 December 2011. On returning from his 2nd bout of cancer he rose to the challenge of taking part in a triathlon which he succeeded in doing despite, as it turns out, his cancer having returned. Neil's story is inspirational -you'll be missed my friend.
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