Remember disco's? That word dates us all but my kids would laugh if they heard me use it. Anyway at 5.50 this morning I was boogying on down while sweating like a pig wearing tight clothing - just like a disco but I was on my turbo trainer. It's amazing the level of workout you can get up to in a structured hours training - that's the key, having a plan, sticking to it and monitoring the results.
Jumped in the shower and then made myself some porage (scottish spelling)and all done before the kids got up. Yes morning training definitely works for me. Now off to work.
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