Thursday, 28 July 2011

Train to eat!

I am one of the lucky ones as far as weight is concerned although some better floatation aids would help my buoyancy in the pool! So tonight after a fast 10 k run and then off to watch the end of my son's first training session after his injury, I went to the CHIP SHOP. A fish supper followed by Equi's ice cream and a couple of Becks. The great thing about triathlon training is that you can eat what you want, to an extent.
The majority of my time I eat healthily but today I needed some rubbish and I had a feast. If you like eating but are worried about your weight, pull on your running shoes, get on your bike or get in the pool.

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