It's this time of year when I jet off to so sunny location for a rest. I'm looking forward to no early starts, 8am earliest, a change in diet and some refreshing cold beers and the odd chilled glass of wine. However I can't let my body think it's on holiday so I will be running with my son Ali on the beach to help get him back into shape for the football season following his ankle surgery. We will also be swimming in the sea and all of this will help him prepare for the National Tristar Championships at the beginning of August - his 2nd triathlon.
I'll still keep the blog going when there's something worthwhile to report as it helps me when I look back at what I've been up to and how I've been feeling. Enjoy the rest of the summer.
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