Weekend challenge

Busy weekend lined up with a Burns super tonight, a big bash on Saturday and a concert on Sunday night.  I also will be attending two football matches and horse riding with the kids.  On top of this I have a bike session on Saturday afternoon and a bike/run session on Sunday.  This isn't a normal weekend but I am determined to enjoy all aspects of the weekend but not to overdose on the liquid carbs as it severly affects performance!