Following yesterdays early morning swim, I was knackered by the end of the day. You are told to "listen to your body" and mine was saying it was still tired from the weekend so I had an early night. I also had a long lie, 6.15am, and didn't go on my bike 1st thing as I wanted as much rest as possible before training. Today was a busy with a lot of meetings and travel so when I got home I wasn't really looking forward to 1.5 hours on the bike as I could happily have had my dinner.
But every session in the run up to the event is essential so I went out on a sunny but very windy 1.5 hour ride. I don't normally train at this time of the day but really enjoyed it as it blew the cobwebs away (almost blew me away at one stage with a side wind!) and refreshed me. It's not a long session, really just meant to keep my legs going in preparation for the heavy effort at the weekend. Now I can enjoy my dinner and watching the footie with the family. Early run tomorrow so another early night.
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