Day off

As you know Monday is my recovery day.  Many people training for Ironman never make the start line because they get injured as they don't let their body recover.  So what do I do on a day off - eat, eat and eat.  I'm just back from a lovely Italian restaurant with my wife, who is sacrificing a social life with me during the 11 months of training.  So when possible we try and take advantage but we don't go over the top as I will be in the pool tomorrow at 7am - another 2,600 metres concentrating on my technique to allow me to exit the water in Copenhagen after 2.4 miles fit to cycle 112 miles and run a marathon.