Running on empty

We all lead busy lives and when combining the family life with running a business and also training, sometimes it can get a bit much.  Fortunately my training schedule is a fraction of what it was 7 weeks ago but I am now starting regular training again.  However I finish for 2 weeks annual leave on Friday and I'm "running on empty" / knackered / shattered and fighting off a sore throat / man flu.  It always happens.  Your defenses drop as the holiday approaches and bang, you feel crap.
But I am promising to relax on holiday although I will be running in the sand to practice for Marathon des Sables, sea swimming, possibly sailing and definately scuba diving.  That's when I'm not challenging the kids at crazy golf, reading, eating wonderful meals with the family or enjoying a cocktail with my wife.  You know what?  Just making that statement has made me feel slightly better already!  Here's hoping that will get me through a hectic last two days before I can relax.  Hope you enjoy your holiday when it comes.

Londons calling

What an exciting time to be in London.  Yesterdays Wimbledon trip was fantastic with good tennis, fine food & wine plus great company.  The whole city is buzzing with the tennis and preparing for the Olympics.  I ran in Hyde Park this morning and as always enjoyed watching the commuters either running, skating or cycling to work.  The cyclists come in different shapes and sizes; the racers, the mountain bikers and the "Barclays cyclists".  The later ones have hired the bike for their trip and are cycling to work in the business suits which considering the humidity is a bit smelly! They can leave the bike at a Barclays point in London which is a great way to get people around town. Now time for a shower and then off to earn a crust in the big smoke!

Back in the saddle

It's been 5 weeks since Lanza Ironman and due to saddle sores, mechanical problems and bad weather I haven't been back on my bike.  So despite being a bit tender from a great night out with friends I took advantage of a short break in the weather this morning.  The sun made a rare appearance and I headed out for an hours ride to test out the bike, and myself.
All went well and it was great to be back in the saddle.  My legs felt good and although I didn't feel "at one with the bike", that will come within a few rides, I enjoyed flying through the countryside taking in the fragrances from the flowers.  No I haven't gone soft in the head before you suggest it, it's just when you're training and always working against the stop watch some times you don't take in the scenery and the fragrances.  So I'm going to try and enjoy my surroundings while working hard. Tomorrow I'm off to Wimbledon, mixing business with pleasure but I'll pack my running shoes so I can run in a park and keep my return to fitness going.

Getting there

Coming back to training is an interesting process. The rest has been great and getting a family and social life back even better but I feel sluggish. A couple of pounds have gone on although while shopping yesterday I was still getting into a 30 waist! Today I watched as the rain was pouring down and the wind howling and decided I'd leave the bike for another day and go out for a run in between the showers. So I ran 10k slightly slower than my normal time but faster than my last run which is to be expected. However the feeling when I finished was terrific. It's what makes running so good. Today I have friends competing in the West Highland Way race, a 95 mile race which most of them will complete in under 24 hours. Now that serious ultra running and it shows what is possible when you put your mind to it. So onwards and upwards for me. I recon I should be back to full fitness in a month but will gradually increase the intensity while trying to avoid any set backs.

Busy night at Loch Lomond

You can tell it's summer in Scotland when so many people are "rubbered up" and standing on the shore of Loch Lomond ready to take the plunge. There must have been 30 swimmers in their wetsuits and even a couple of "hard core" swimmers only in speedos! The first 5 minutes was cold but you soon warm up as you swim towards the beech on the opposite side which means you track the shoreline before you turn up the loch and into the deeper, colder and darker water. There were 9 ATHelite members in my group and we do a regular headcount to make sure no one goes missing! Our brightly coloured swim caps are to help boats coming into the harbour spot us and last night a big boat did just that honking it's horn as it approached. Bit scary but they are used to us. Afterwards I was interviewed by an ITV producer who is planning a programme around the loch and people who are using it. There idea is for the presenter to go swimming on the loch with me or another swimmer Sounds like great fun and I'd love to get the opportunity of spreading the word of mission ironman to a national audience which would increase my fund raising for Maggie's. I'll let you know the outcome but they may go for someone more local to the loch.

Steep learning curve

This morning started with my swim.  My 1,000m warm up went well but my 100m's were a struggle after 5 so I did a warm down and accepted that I'm still in recovery.  I'll save myself for tomorrow night in Loch Lomond.
Then I met Dave who is an expert in all things desert - he is leading a party tomorrow into the Gobi Desert which is an annual challenge.  We had a good discussion around MdS and he explained the 2 most common reasons for failure was water discipline and foot maintenance.  I'm happy with regulating water following Lanzarote Ironman but the foot maintenance will require a lot of studying hence the reason I know have a book to read of feet.  We discussed various aspects, such as the venom pump that you have to carry but doesn't work (yikes!) that I have never considered before and it gave me a glimpse as to how much I need to learn, over and above the training.  I can't wait but in the meantime need to get back my stamina back.

Back to basics

I woke at 5.50am this morning and was due to start my training with a swim.  But the sun was shining and the sky was blue so I decided a run was in order.  Fortunately I checked the temperature, 2 degrees, so dressed like it was a winters day!  Unfortunately as I am out of practise I forgot to do "something" which resulted in clenched bum cheeks for half the run and the fastest ever last 50 metres!  I won't make that mistake again.
It's amazing how six weeks ago I was at the peak of my fitness and today was a struggle.  My heart rate was high and my pace was slow for 5.4 miles but I now have a benchmark and I aim to get back into shape for the half Ironman in Aberfoyle on August 18th.  It's fantastic to have a short-term goal to aim at as this will give me the motivation and focus to train hard.  Tomorrow I will be in the pool early morning and this will help loosen of any stiffness from today's run.  I did fancy going out for a spin on the bike but think I should ease my way into training.  It's back to basics and build up gradually but I did feel good after my run.